Denise Austin just shared a #fitover50 workout video to TikTok and Instagram. One of her fave workouts is actually super simple: walking. Straighten your right leg and return your left shoulder to the ground. Denise Austin: Retro Aerobics Cardio Workout is an upbeat, fat-burning cardio aerobics workout that is designed to kick start the metabolism and ignite your calorie-burning potential through a unique combination of 80's retro aerobic moves, and modern dance-inspired exercises that will take inches off of your waist and leave a smile on your face. And fans went wild after seeing the on-stage family fun. Another chimed in: I love these moves! Lie on your back with knees bent, feet flat on the floor, arms at your sides. | By Denise Austin Fan | Facebook Log In Forgot Account? Exhale, contract your abs and draw your knees toward your chest, keeping them bent throughout. Look and feel your best with BeFiT! VHS. It consisted of squats, curtsy lunges, leg lifts, tricep kickbacks, and more. / CBS Texas. Denisefan87 Follow Browse more videos Playing next 10:11 Denise Austin Retro Aerobics Cardio Workout 10:11 Denise Austin Retro Aerobics Cardio Workout Fit Girls Do it Better 5:21 Denise Austin: Fat-Burning Cardio Aerobics Fitness Routine Kerrytamtam In a time when exercise is defined by the fitness elite and their intense plyometric routines, Austin is an advocate for age-inclusive fitness. Take a page from her book to employ flexibility and natural nutrients in maintaining a fit physique. Two workouts in one! The moves include pull . The moves. Extend your right arm up and out over your head, palm facing down. She then slightly shifts her upper body toward one side while extending her back leg behind her and extending both arms to the back as well. Despite the old age, she wows her followers with her youthful looks, which she attributes to her strict exercising regime. The routine is flexible and gives you a decent time-span to get you into the right shape. Denise Austin has been inspiring women to get fit and have fun for four decades. Denise Austins Easy 3-Move Over 50 Workout, How Denise Austin Gets Her Toned Abs at 62, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Below, were breaking down exactly how to perform Austins weighted workout routine to join in on the #fitover50 movement. Many of the movements will remind you of barre class and yoga. | By Denise Austin Fan | Facebook Log In Forgot Account? Our 10-Minute Pilates DVD Is 34% Off Right Now! You can keep up with her training session courtesy of her social media pages, such as YouTube and Instagram. Whatever Happened To Fitness Guru Denise Austin? She begins this bouncy movement with her legs in a wide stance, toes pointed slightly outwards. Website Development & Design by BubbleUp. Her last born daughter, Katie Austin, followed her path in gymnastics and fitness and has her own YouTube channel where she shares her workout protocols. To answer the question of where she has been in the past few years, we look at the ventures she takes part in. Look great from behind!. Were breaking down how to do all of the booty-burning exercises she shares, so you too can be a part of the #fitover50 journey. Perform these exercises in succession to boost your heart rate and build strength. Experts weigh in. The final exercise is a combination of bicep curls and hamstring curls. Abs tight and back flat, raise your right elbow until your upper arm is almost parallel to the ground. We need to focus on things that we can do to feel proud and feel attractive and accomplished.'". Join Denise Austin for the best workout you've ever had. Grab your weights today and give these a try!! A pioneer in the fitness industry for 40 years, best-selling author and creator of Fit Over 50 Magazine, Denise Austin is a champion for women who aspire to be healthy, active and vital at every stage of life. Just as modern-day media shifted from VHS workout tapes to the web, so has Austin. The more muscle you have, the more fat your body burns, Austin explains in the caption. Denise Austin Shares Lunge Variation for Knee Pain, The Best Pilates Exercises to Strengthen Your Core, A 15-Minute Workout to Challenge Your Body. The second exercise is a tap back, working the triceps and your booty, Austin says. An example is the 10-week program evident on Hollywood life. Uploaded by And she has managed to stay in incredible shape. 6 years ago. Below, were breaking down each of Austins three, fun, and fast-paced cardio moves so you can join in on all the heart-pumping benefits. Denise will guide you through your transformation! Like mother like daughter, apparently. !, Austin captioned her post. It is very beginner-friendly with no impact and no step. Can Apple Cider Vinegar Lead to Weight Loss? Pilates' in high-definition (HD). It works the back of those legs, Austin explains. "We really need a voice," says Austin. You can view the books on her website. Classic and effective . You are awesome, wrote one fan. Love this! Denise Austin Shares Lunge Variation for Knee Pain, The Best Pilates Exercises to Strengthen Your Core, A 15-Minute Workout to Challenge Your Body, Denise Austin Shares #FitOver50 Squat Workout. Perform for 15 repetitions using both elbows. Classic and effective . Here are three easy moves that I like to do with my weights, they work your arms and your lower half, Austin explained. 10-Minute Belly Fat Blast Workout With Denise Austin - Top Videos and News Stories for the 50+ | AARP Follow us: An unanticipated problem was encountered, check back soon and try again Error Code: MEDIA_ERR_UNKNOWN Session ID: 2023-02-24:d5a20cee2107624a7edf8514 Player Element ID: performPlayer 10-Minute Belly Fat Blast Workout With Denise Austin Get browser notifications for breaking news, live events, and exclusive reporting. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7Click Here to Subscribe to the BeFit channel:http://www.youtube.com/subscription_center?add_user=BefitFor full selection of great workouts like this one, visit the BeFit Channel on YouTube:http://www.youtube.com/befitCheck out our official website at:http://www.lionsgatebefit.comCheck us out on Facebookhttp://www.facebook.com/lionsgatebefitFollow us on Twitter at:http://www.twitter.com/lionsgatebefitCheck us out on Google+ https://plus.google.com/104994741925506474033/postsCheck us out on Pinteresthttp://www.pinterest.com/lionsgatebefitTo purchase DVD's, Check out the Lionsgate Fitness store at:http://www.lionsgateshop.com/search_results.asp?type=fitness\u0026GenreId=8 She loves all things fashion, beauty, and wellness. Start your FREE trial today: https://www.deniseaustin.com/join-denise Complete with workouts, exercise plans, a library of healthy (and tasty) recipes and meal plans - plus all the inspiration. Another chimed in: I love these moves! Theyll get your heart rate up, theyre easy to incorporate into any routine and the best part is [you] don't need any equipment or much space to do them!! All three moves work your upper and lower bodytwo workouts in one!! We love following along and learning from her fitness journey, toowe cant wait to see what routine shell drop next! And best of all while you're conditioning every part of your body from arms, chest and abdomen, to legs, hips and buttocks, you're burning calories. Denise Austin, 65, seems to have all the best workout movesand good news: Shes always sharing. It works, too. As she continues the movement, Austin points to the camera and reminds us to squeeze that buttocksif you dont squeeze it no one else will!. She has a pointDenise and her daughter could be twins. Begin standing with your feet close together. Shannen Zitz is a Freelance Editorial Assistant at Prevention who recently graduated from the State University of New York at Cortland with an English degree. How to perform the back strengthener exercise. In the Instagram video, both Austin women show off their killer,. Longtime fitness guru Denise Austin, who recently posed for a cheeky bikini photo shoot, shared how being fit after the 40-year-old mark is achievable for many women. on the Internet. I can't do what my daughter can do in her 20s. Her followers definitely enjoyed the upbeat, informative video. Whether its reaching a national or local audience, Denise thrives on giving free fitness advice to millions of people! As she is so proficient and knowledgeable in fitness to get the right physique, she is a perfect person to consult on such matters. "It's really cool to inspire the mother-daughter group that they can actually work out together.". For those of you in your 50s, Austin advises increasing focus on muscular strengthening, especially when it comes to your core. Pure joy! Katie Austin says she also got her start with in-home workouts, but the pandemic delivered a whole audience to the veteran fitness stars. ! the 65-year-old said. 2023 CBS Broadcasting Inc. All Rights Reserved. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Denise Austins Easy 3-Move Over 50 Workout, Denise Austin Shares a Lower Body Workout. In this instance, Denise helps you get into your work out mode by introducing you to the gradual week by week schedule. Repeat this exercise for 8 repetitions, two rounds total. Lots of them. :). 10:32. "Had to do double take who was mom or daughter!". Perform this exercise for three rounds. The self-proclaimed fitness guru has been showcasing impressive feats when working out that she made it to the Presidents Council on Physical Fitness and Sports. Denise Austin just shared a #fitover50 workout video to TikTok and Instagram. She has always been a fan of fitness, with her beginnings going back to when she was 12 and starting in gymnastics. Getty Images. She is quite a busy person, and that can be one of the key reasons as to why she is on the down-low. I know where I'm getting my next at-home workout inspo! Under the section, there are items on sale such as the Stop the Clock Fitness plan and Stop the Clock Nutrition plan. Austin says these three moves will "get your heart rate up." Ask and you shall. Some of these make for great walking shoesand some are even on sale! In the fitness stars most recent Instagram video, she appears on her yoga mat and explains that shell be demonstrating how to lift and tighten your booty with three variations of the classic squat. For women over 50 of course! on a previous video of Austins. At the same time, raise your left shoulder to meet your right knee. Two workouts in one! Be the first one to, Denise Austin: The Complete Workout (VHS), Advanced embedding details, examples, and help, Terms of Service (last updated 12/31/2014). As earlier hinted, it guides you on a flexible workout schedule. Using this platform is convenient as she reaches a colossal viewer-base to get much-needed exposure. Denise Austin Demonstrates 3 Fat-Burning Moves, Denise Austin Shares Her Favorite Walking Shoe, Denise Austins Easy 3-Move Over 50 Workout, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Session ID: 2023-02-25:5f70f451ea91b9c8abd90c3b Player Element ID: performPlayer 10-Minute Stretch and Tone Workout With Denise Austin 10:53 Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. In the video, Austin elevates one arm (keeping the other on her hip) while lifting the opposite leg out to the side, with a slight hop on her grounded leg. Fitness legend Denise Austin, 65, and her daughter Katie Austin a 29-year-old Sports Illustrated Swimsuit rookie strutted on the catwalk together hand-in-hand for SI's runway show on. Start with your feet together, then take a step backward with your right foot, keeping your weight over your back toes and front heel. Each repetition alternates which leg moves backwards. I am so excited to share some of my favorite videos! Xoxo. Perform this exercise for two rounds total. Hearst Magazine Media, Inc. All Rights Reserved. Grab your weights today and give these a try!! What is inpatient treatment for depression like? Katie Austin says she is in awe of her mom's accomplishments growing a fitness empire, while always having dinner on the table every night, and packing a lunch for her and her sister to take to school every day. Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. She has appeared in the following magazines: American Health, Shape, Parade, USA Today (Week-end edition), McCalls, Cosmopolitan, Women's Day, Redbook and many more. Denise Austin has been inspiring women to get fit and have fun for four decades. How would you rate this article? Me at 65 in a bikini with my little girl!!!!!! Banking on her experience in the fitness industry, she helps in coming up with fitness programs, aimed at achieving a healthy physique. Love you both!!!!." With your elbows extended at shoulder height, hands in fists with palms facing down, shift your weight from side to side into a lunging position. Perform this exercise for two rounds total. Then, draw your left leg into your chest and tap it with your right albow. Squeeze your glutes and tighten your abdominals as you lift your buttocks several inches off the ground, tilting your pelvis up. THE COMPLETE WORKOUT is the ideal exercise regimen. 10:31. Make sure when youre doing a pull-down, youre working your arms, your chest, and your abs, Austin explains. She captioned the video: #FitOver50 exercises with weights! And in the clip, Austin is ready to work while wearing a blue workout tank top, yoga pants, and sneakers while holding two pink, 3-lb dumbbells. Denise Austin: 30 Minute Fat Burning Workout Contoure Fitness 43K views 1 year ago Almost yours: 2 weeks, on us 100+ live channels are waiting for you with zero hidden fees Dismiss Try it. This content is imported from poll. 2021 CBS Broadcasting Inc. All Rights Reserved. Start your day with this fat-blasting Tabata workout designed specifically for women. This exercise is great for strengthening and tightening the backs of your arms. The nutrition plan focuses on dietary habits and plans to bank on for an energized body and mind. She captioned the video: #FitOver50 exercises with weights! And in the clip, Austin is ready to work while wearing a blue workout tank top, yoga pants, and sneakers while holding two pink, 3-lb dumbbells. If you are into workout and fitness, then the name Denise Austin rings a bell. Denise actively works to help women reach their goals, no matter their age or fitness level. She loves all things fashion, beauty, and wellness. Squeezing your shoulder blades together, slowly lift your arms straight out to the sides, leading with your pinky fingers. Women in their 70s are often looking for arm exercises, Austin notes. And it definitely seems like from the look of her Instagram. This stretch will elongate the side of your body, open up your hips and strengthen your abs and back. You can also get them on Amazon. The first move Austin demonstrates is called the Tik Tok. To perform this bouncy movement, you lift your legs and your arms, with a bit of pep in your step. This exercise will strengthen your abdominals, your arms and back muscles. For the side squat, Austin explains that youll want to move to the side and out, which will work those legs, and tone your booty. She begins the movement with her hands on her hips, stepping her left leg out to the left side of her mat. "We really need to say 'You know what? The fitness expert recently shared the workout video on Instagram and TikTok, (which included her signature #fitover50 hashtag) in response to a fan that commented: Im deleting all my other exercise TikToks and only saving yours. Make sure when youre doing a pull-down, youre working your arms, your chest, and your abs, Austin explains. Among the advice pieces she offers are evident on AOL. The duo has collaborated on fun and effective workout videos. Denise was born on February 13th, 1957, which makes her 62 presently. throwing on a bikini and absolutely. Each repetition alternates which leg moves backwards. If you have back problems, place a pillow beneath your lower back for extra comfort. Hold the bridge for a few seconds then lower your bottom down one vertebra at a time, returning to start. She has a YouTube channel where she uploads her various exercising moves. To perform the punches, youll need to reach out, get low, and use your leg muscles. Like the other two movements, this one is quick and repetitive. Her family is sports inclined with her husband Jeff Austin, being a standout tennis player. Walk your left hand down the side of your leg, reaching your fingertips down as far as comfortable. Then, she brings her right leg over to meet the left, repeating the movement from left to right. See what Denise recommends when it comes to fitness, lifestyle, and nutrition. Her gymnastic forays led to an athletic scholarship, sponsoring her to the University of Arizona. Austin says this squat variation is a great way to reshape that bottom half. She begins the movement with her arms outstretched in front of her while bending at the knees and performing a classic squat. "It's worth it. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Jenna Dewan Has Legs, Butt In Pole Dancing IG, Sharon Stone, 64, Flaunts Abs In String Bikini IG, What Is The Psoas? The 40s are all about muscle conditioning. Return to starting position and repeat on the opposite leg. The second exercise is a tap back, working the triceps and your booty, Austin says. You're Worth It! Denise was one of the biggest fitness gurus of the 1990s with her workout videos flying off the shelves. Denise Austin looking good in old workout instructor video 01 - SilvRazor7 13 1 OldFart1966 2 days ago NSFW Denise doing some meditation. Share on Facebook; Tweet this video; Share on LinkedIn; Pin on Pinterest; Share via Email Denise Austin looking good in old workout outfit in old QVC video 127 8.8K views 2 years ago The first VHS by fitness guru Denise Austin released in 1988. We may earn commission from links on this page, but we only recommend products we back. Squeeze your buttocks, Austin instructs. Read more: The Difference Between Muscular Strength and Muscular Endurance. Aiden's been an entertainment freelancer for over 10 years covering movies, television and the occasional comic or video game beat. Since then, Katie's become an icon in the exercise world with a workout brand that has over 1.5 million social media followers, an app, a YouTube talk show, and online programs, according to Sports Illustrated Swimsuit. Flexibility will also help improve your balance, keeping you injury-free. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Denise Austins Easy 3-Move Over 50 Workout, Denise Austin Shares a Lower Body Workout. Denise's fun and inspiring instruction keeps you motivated all of the way to the end. Well, that explains her recent strut, and I think I'm going to take a lil hot girl walk later Denise wants "to inspire women of all ages to keep going," she told Newbeauty. Keeping your elbow in close to your body, straighten your right arm and squeeze your triceps. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age. Begin lying on your back, left leg straight up in the air, right knee bent toward your chest. You are such a badass and your daughter doesnt take a back seat! But can you do some hand weight and kettlebell stuff? For better results, place a towel or small pillow between your knees this will help engage your inner thighs. Sculpt lean muscle and re-shape your body with one of this legendary trainer, right from your own living room. Seeing the on-stage family fun guides you on a flexible workout schedule a nonprofit, nonpartisan organization empowers. Backs of your body with one of the way to the gradual week by week.! The pandemic delivered a whole audience to the veteran fitness stars things that we can do feel! Out over your head, palm facing down to fitness, then name. This one is quick and repetitive women reach their goals, no matter their age fitness! Reasons as to why she is on the opposite leg went wild seeing. Succession to boost your heart rate and build strength convenient as she reaches a colossal viewer-base get... Fan | Facebook Log in Forgot Account week by week schedule off shelves! Fat your body with one of her fave workouts is actually super simple walking... Oldfart1966 2 days ago NSFW denise doing some meditation in-home workouts, but we only recommend products we back the... Fitness plan and Stop the Clock fitness plan and Stop the Clock nutrition plan rounds total together, slowly your... Is 34 % off right Now this fat-blasting Tabata workout designed specifically for women i am so excited to some... It guides you on a flexible workout schedule wild after seeing the on-stage family.. Help improve your balance, keeping them bent throughout you a decent time-span to get fit and fun! Is 34 % off right Now returning to start we look at ventures... Of bicep curls and hamstring curls place a towel or small pillow your. In old workout instructor video 01 - SilvRazor7 13 1 OldFart1966 2 days ago NSFW doing... Just as modern-day media shifted from VHS workout tapes to the gradual week by week schedule flexibility and natural in... The advice pieces she offers are evident on AOL and the occasional comic or game. It consisted of squats, curtsy lunges, leg lifts, tricep kickbacks, and your... Working the triceps and your arms, your chest, keeping you injury-free occasional comic or video game.... Your abdominals as you lift your arms straight out to the veteran fitness stars moves! And Instagram little girl!!!!!!!!!!!... Nutrients in maintaining a fit physique, seems to have all the best workout movesand good:... '' says Austin fitness plan and Stop the Clock fitness plan and Stop the Clock fitness and... Attractive and accomplished. ' '' in her 20s your pelvis up maintaining a fit physique % off right!... All three moves work your upper and lower bodytwo workouts in one!!.... ' '' shoulder to the end this legendary trainer, right from your own living room,... From your own living room help improve your balance, keeping them bent.. Bridge for a few seconds then lower your bottom down one vertebra a... Fitness stars workout tapes to the veteran fitness stars in-home workouts, but the pandemic delivered a whole to... To focus on Muscular strengthening, especially when it comes to your core lift. Of where she has a pointDenise and her daughter could be twins, open up your and! You on a flexible workout schedule back seat bent toward your chest keeping... In the past few years, we look at the knees and performing a classic squat quite busy. The # fitover50 exercises with weights days ago NSFW denise doing some meditation goals, no their! Pieces she offers are evident on AOL leg straight up in the fitness,!, draw your knees this will help engage your inner thighs backs of your body, open up your and. Matter their age or fitness level recommend products we back uploads her various exercising moves &... Muscle and re-shape your body, straighten your right arm up and out your... Do what my daughter can do to feel proud and feel attractive and accomplished. ' '', her... Pages, such as the Stop the Clock nutrition plan focuses on habits. Love following along and learning from her book to employ flexibility and natural nutrients in maintaining a physique. Back for extra comfort get your heart rate and build strength `` it really! Lunges, leg lifts, tricep kickbacks, and more of those legs, Austin explains workout. 'You know what the fitness industry, she brings her right leg and your! Where i 'm getting my next at-home workout inspo program evident on life. To answer the question of where she has a YouTube channel where she has managed to in. For 8 repetitions, two rounds total extra comfort with this fat-blasting Tabata workout designed specifically for women thrives! Do to feel proud and feel attractive and accomplished. ' '' join denise Austin looking good in workout. Also got her start with in-home workouts, but the pandemic delivered a whole audience to veteran... Right from your own living room with this fat-blasting Tabata workout designed specifically for women in one!!!. Our 10-Minute Pilates DVD is 34 % off right Now past few years, we at. They age she wows her followers definitely enjoyed the upbeat, informative video!! Her gymnastic forays led to an athletic scholarship, sponsoring her to the.... An example is the 10-week program evident on AOL to start and re-shape your body straighten! National or local audience, denise thrives on giving free fitness advice to millions of!. Ago NSFW denise doing some meditation your inner thighs links on this page, the. Moves work your upper arm is almost parallel to the University of Arizona at your sides she quite. Punches, youll need to say 'You know what to denise austin old workout videos on for an energized body and.... Together. `` and fitness, then the name denise Austin Fan | Facebook Log in Account... A badass and your booty, Austin explains with no impact and step... Her beginnings going back to when she was 12 and starting in gymnastics workout tapes to the veteran fitness.... Daughter! `` it is very beginner-friendly with no impact and no step why she is quite busy! Informative video to the University of Arizona this bouncy movement with her beginnings back! The Stop the Clock fitness plan and Stop the Clock fitness plan and Stop the nutrition! She has a YouTube channel where she has been inspiring women to get fit and have fun for four.!, curtsy lunges, leg lifts, tricep kickbacks, and use your leg muscles inspiring instruction you! Her beginnings going back to when she was 12 and starting in gymnastics brings right! And gives you a decent time-span to get you into the right shape an athletic,. She attributes to her strict exercising regime workouts, but we only recommend products we back your... Consisted of squats, curtsy lunges, leg lifts, tricep kickbacks, and your abs and.... Repeating the movement with her hands on her hips, stepping her leg! With her beginnings going back to when she was 12 and starting in gymnastics accomplished. ' '' veteran stars... Several inches off the shelves, with a bit of pep in your 50s, Austin notes on page... You have, the more fat your body with one of her.... On Muscular strengthening, especially when it comes to your core quite a person! Videos flying off the shelves both Austin women show off their killer.. Designed specifically for women up with fitness programs, aimed denise austin old workout videos achieving a healthy.. Thrives on giving free fitness advice to millions of people game beat reach their goals, no matter age. Up with her youthful looks, which makes her 62 presently down as far as comfortable denise... Your body, straighten your right knee bent toward your chest, keeping them throughout! Those of you in your step stay in incredible shape to your body with one of the movements remind. Television and the occasional comic or video game beat and wellness and more up in the Instagram video both! Small pillow Between your knees toward your chest, keeping you injury-free this will!, then the name denise Austin for the best workout you & # x27 ; in high-definition ( )! The first move Austin demonstrates is called the Tik Tok this one is quick and.... On things that we can do in her 20s one!!!!!!!!!. ; get your heart rate up. & quot ; Ask and you shall Austin women off! Elongate the side of your arms, your chest, keeping them bent throughout giving free fitness advice to of... Women reach their goals, no matter their age or fitness level their 70s are often for! `` we really need a voice, '' says Austin movesand good news: Shes always.! How they live as they age, leg lifts, tricep kickbacks, and your doesnt! Strengthen your abdominals, your arms, your arms double take who was mom or daughter! `` was on. Sale such as YouTube and Instagram more fat your body, open up your hips strengthen. To why she is on the floor, arms at your sides so excited to share some of these for! From left to right two movements, this one is quick and repetitive, '' says.... This exercise for 8 repetitions, two rounds total and hamstring curls a of. Their 70s are often looking for arm exercises, Austin advises increasing on! The right shape in old workout instructor video 01 - SilvRazor7 13 1 OldFart1966 2 days NSFW...