This is a particularly interesting field of neuro-research at present. Alpha brain waves measure between 8 and 12 Hz and fall right in the middle of the spectrum. They are channeled during conscious states such as cognitive reasoning, calculation, reading, speaking or thinking. Whether its happy, stressed, relaxed, anxious, eventful, etc. There are five basic types of brain waves that range from very slow to very fast. (n.d.). Continue with Recommended Cookies. For generations, scientists have wanted to look through the skull of a functioning brain. Your brain produces five different types of brain waves that move at a different speeds. Optimal range: Information processing, cognition, learning, binding of senses. Theres always some type of electrical activity going on in your brain, whether youre aware of it or not. While most of us focus on looking at our emotions to become happier, our brain waves and our subconscious mind also play a key part to become satisfied. WebAs you can see, by tapping into these powerful states of consciousness, meditations Alpha, Theta, & Delta brainwaves open up a whole world of benefits far beyond having nerves of steel. In 2013 the FDA approved the use of EEG technology to diagnose ADHD. They often have activities to perform and meditation features which help build the skills needed to take more control over your mind.. The downside of Beta brainwaves is that too much causes anxiety and stress. WebBrain waves and the various states of consciousness. Can you improve your brainwaves and brain connectivity? They are more accurate (and much less painful) than Bergers experiments and provide helpful insight into the brain as a whole. And, as researchers learn more about how they work and how theyre linked to different types of learning, this knowledge may come in handy when determining the best way to help people learn. The cookie is used to store the user consent for the cookies in the category "Other. DOI: How are alpha waves different from other brain waves? Well the truth is that your brain actually has 5 brainwaves, each one a distinct electrical pattern which operates even when youre fast asleep. Beta brain waves appear particularly significant when it comes to movement and self-control., A study from 1962 found our reaction times are faster during beta activity, yet more recent studies have found that it peaks when we are planning movement, but is suppressed during movement., Whats more, it increases when movement is resisted or suppressed, and when beta activity is created through stimulation, our movements slow down.. DOI: Dadashi M, et al. Sign up today for your FREE lifetime membership to access our enlightenment and guidance online courses. Meditation receives much attention in Delta waves occur in both deep, dreamless sleep and during Your brain tends to produce theta waves when youre sleeping or dreaming. Depending on your psychological traits and abilities, you could have a predominant brainwave or two. Your brain tends to, There are five basic types of brain waves that range from very slow to very fast. All rights reserved. This is also the Flow State Zone. Questo potrebbe richiedere qualche momento. (2017). Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Gamma waves are the fastest brain waves. Your brain produces five different kinds of brain waves, each of which operates at a different speed. If youre new to the concept or have heard about it before, this article will be helpful to understand brainwaves, how to measure them, and potentially, Improves memory performance by improving hippocampus function, Promotes the release of human growth hormone, Although Delta waves are vital to deep, restorative sleep, if theyre prominently experienced during the waking hours, they can affect brain performance. Combine Neupanex with techniques such as meditation and binaural beats. Low levels: OCD, anxiety symptoms, higher stress levels Well the truth is that your brain actually has 5 brainwaves, each one a distinct electrical pattern which operates even when youre fast asleep. You can detect a persons mental state and measure the electrical activity in specific brain areas related to a particular brain function while looking at the brainwave activity. An obvious example is when you need to relax, to settle down before bed, but your mind feels like its racingit probably is, but what can you do to make it slow down?, There are a number of EEGs and wearable devices, such as the Muse S, that can monitor and provide real-time feedback on your brain wave activity., By watching your brain activity on a screen you can learn to recognize what inner feelings and thought patterns relate to which brain wave frequencies.. How meaningful is your life right now (have you stepped onto your life purpose)? You will likely display Beta brainwaves when solving complex math problems or a puzzle. New Lucid 5, 10 and 20 pack boxes coming soon! One study found theta brain waves promoted a positive emotional experience, describing it as blissful. Another 2017 study explored the way that theta wave activity seems to be linked to one particular type of learning. This is known as implicit learning. They increase as we reach a relaxed state of mind, and creative individuals have a higher ratio of alpha brainwaves. Beta brain state is an active conscious mind. The cookie is used to store the user consent for the cookies in the category "Performance". In this state, a brains Theta waves are optimal and the patient is more susceptible to hypnosis and associated therapy. This is when the brain feels like its firing on all cylinders.. It has also proven to be very effective at driving many types of brain waves, depending on the style of meditation used. 2005-2023 Healthline Media a Red Ventures Company. Theta waves measure between 4 and 8 Hz. How often do you attract negativity or losses when you think you're doing everything right? Perhaps you turn off your alarm clock and stretch. Just trust, take action and listen to your instinct. Theta waves are also linked to us experiencing and feeling deep and raw emotions, therefore too much theta activity may make people prone to bouts of depression. Just like our products, our emails only contain the good stuff! They oscillate all the way up to the 100 Hz range and possibly even faster, since they can be challenging to measure accurately. Brainwave speed is measured in Hertz (cycles per second). Functional role of frontal alpha oscillations in creativity. Learn about symptoms, causes, treatment, and. Logical thinkers tend to have a higher rate of Beta brainwave activity depending on their cognitive abilities. But there are times when your brain waves can become imbalanced. Copyright 2018 lucid.me Privacy Policy. Loonis RF, et al. Feeding the brain information based on frequencies and oscillations, such as lights and sounds, can lead to something called brainwave entrainment., Entrainment occurs when the frequencies of the brain synchronise with the other signal., An increasingly popular way to achieve this is with binaural beatswhen two slightly different frequencies are played into each ear, you perceive a frequency equal to the difference between the two., For example, if tones of 250 Hz and 256 Hz are played into each ear, it results in a binaural beat of 6 Hz.. Lately, these devices have been simplified into consumer devices by our friends at Emotiv. This range corresponds to a more active and alert mind, engaged in thought and concentration, making decisions and solving problems. Are you confident taking risks in business or investing? This is the border between the conscious and the subconscious mind. They measure in the 0.5 and 4 Hz range. The amount of a specific wave in a particular region of the brain might indicate a learning disability or even a neurological injury, which we are exploring in this article. There is always a presence of each brainwave in different parts of the brain, but some will be more pronounced than others depending on whether that person is mentally engaged or sleeping. Binaural beats are auditory illusions that occur when you hear different frequency sounds in different ears. They scale from slow delta waves to fast gamma waves, largely in relation to our energy levels and attention.. You can have relatively faster or high beta waves, which occur when youre involved in very complex thought processes. As mentioned, alpha waves fall in the middle of the brain wave spectrum. What Is the Purpose of Theta Brain Waves? If youve ever awakened confused, irritable, and disoriented, this is likely because you woke up in the middle of your delta brainwave sleep stage. (2017). Currently, these waves are difficult to measure with current EEG technology, but in the future, researchers papertyper.net will study these more closely as theyre an integral part of what makes us human. Then you have to act on it. This is due to the fact that the cells in your brain, called neurons, use electricity to communicate with each other. They are primarily located in the brains right hemisphere during stages 3 and 4 of sleep and increase in intensity as the sleep becomes more profound. How the brain does this is it sends chemical and electrical signals from neuron to neuron using neurotransmitters. Each brainwave has a distinct purpose and helps us behave, think, move and process. WebSince 1929 when brainwaves were first discovered, scientists and researchers have identified five distinct brainwave states: Beta, Alpha, Theta, Delta and Gamma which Theta binaural beats benefits include: Meditation. As life happens there will be times when we are deficient or not operating at full capacity. Delta (0.5-4 Hz): The deep sleep wave The Delta frequency is the slowest of the brainwave frequencies. (2019). How Yoga Nidra Guided Meditation Works. On the flip side, we need to engage our Gamma waves to feel engaged, happy, and content. Hendrik is the Co-Founder and Chief Product Officer at Lucid. This leads you feeling overwhelmed and stressed during strenuous periods of work or school. Heres a look at our different brain waves and what scientific studies have taught us about their features and characteristics: Gamma brain waves are the highest frequency band, and the range is by far the widest., They can be difficult to measure, as despite the high frequency the small amplitude makes the signal easily contaminated by the muscles around the head.. If you have ever been driving down a highway and found yourself in a state of mind where the last few miles went by in the blink of an eye, then you were in a mixture of Theta and Alpha states. That is what the WAVi machine does. With an EEG, a technician will place a series of small metal discs called electrodes all over your scalp. Your brain produces theta waves when youre drifting off. With these kinds of brain waves, youre wide awake, alert, and focused. You can begin or strengthen your connection to Flow right now, by accessing my Flow State Free Course Package. However, you may visit "Cookie Settings" to provide a controlled consent. Low levels: Anxiety symptoms, poor emotional awareness, higher stress levels But is there a way to increase the brains capacity as a whole? Therefore, excessive Delta waves during the day have been associated with brain injuries, learning problems, and, Connects yourself with your intuition and subconscious mind, Like Delta waves, excessive Theta waves during the waking hours could indicate issues with brain performance. The reality is that all our thoughts, emotions, and behaviors are a result of communicating neurons in our brains. The dominant frequency they communicate with each other determines our brainwave state. These bigger alpha waves increased the participants sense of calm and reduced feelings of anxiety. When you are in an alpha state of mind, your brain is focused and productive. However, if you experience too much Beta activity, this may lead to stress and anxiety. Theta Waves. (2019). Chapter 2: Technological basics of EEG recording and operation of apparatus. Looking for a cure for #jetlag? They are strongest over Its more that one type of brain wave will dominate at any given time, based on whether youre awake or asleep, focused, or floating along. More research is need to learn about how it could be adapted for relaxation and stress reduction in the future. Certain studies also show an increase in Beta activity, but the most common effect is seen in Alpha waves (9). Research indicates that some people who have depression may have an imbalance of alpha waves, with more of them occurring in an area of the brain called the left frontal cortex. Your brain produces five kinds of brain waves, each of which operate at a different speed. You may be wondering why alpha waves are so important. Therefore, excessive Delta waves during the day have been associated with brain injuries, learning problems, and ADHD. The first brain wave that was discovered by Hans Berger, and as you might imagine of participants sitting still and not doing too much, the alpha state is found when were awake and alert but still rather calm., Several studies have linked the alpha state to increased creativity.. Ground Floor: Theta. Frequency range: 12 Hz to 40 Hz Which I will send to you via email right now (if you want). (n.d.). WebThe benefits of meditation with Delta brainwave 0.5Hz and Solfeggio frequency 396Hz include improved sleep, rejuvenation, mood and energy. Disclaimer: While www.clarkebioscience.com provides tools to educate and equip individuals with information to make informed decisions concerning their personal health, the articles and information provided on www.clarkebioscience.com are not medical advice, diagnosis, treatment or care, and should not take the place of a one-on-one relationship with a qualified healthcare professional. Gamma waves are the fastest brain waves. Do you have negative people, energies or spirit guides influencing your life? To date, its known that Gamma waves are involved in processing more complex tasks in addition to healthy cognitive function. Kids and artists experience a lot more theta activity in their brains. These brainwaves are the 2nd fastest type of brain frequency and most accurately associated with the engaged brain. Brain waves are measured by frequency, which is cycles per second, or hertz (Hz), and they range from very slow to very fast. They are the slowest recorded brain waves in humans and higher levels are more commonly found in young children. God, oneness, Brain training or neurofeedback, ie. By seeing how the brain responds to different visual, video, or auditory stimuli, through observing EEG tracings or a visualization of those, its believed that the brain can be trained on what it needs to do to achieve the healthier patterns, says Caroline Carney M.D. Youre concentrating and solving problems, and these brainwaves, which tend to measure upward of 35 Hz, are the proof. Still, you can seize the positive aspects and avoid the negative part of Beta brainwaves by taking breaks between sessions of deep concentration. Feeling brain fried? It can be observed with an electroencephalograph or EEG. Youre likely at peak concentration when your brain fires off gamma waves. Each wave type indicates a level of activity that is occurring in the brain. As we grow older, the rate of Alpha waves reduces while Beta waves increase in frequency. Distracted? A 2017 study found that a certain type of binaural beat helped some people achieve a meditative state. You should naturally transition between the different types of brain waves throughout the day, as you ideally wake up refreshed and relaxed, then tackle tasks and make decisions. In theta, we are in a dream; vivid imagery, intuition, and information beyond normal consciousness awareness. Boosting your alpha waves might also increase your creativity levels. The next step up from Delta waves are the Theta Brainwaves. Understanding Brain Waves: Beta, Alpha, Theta, Delta + Gamma. This type of learning occurs when youre doing something that you may not have conscious access to, like learning to ride a bike. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. When your brains alpha waves are dominating, youre likely in a state of wakeful relaxation. These waves come from different locations and at different frequencies, depending on their purpose. Questo report obsoleto. Beta: 13-30 hz. Manage Settings Having the right amount of beta allows us to focus on our tasks whether at school, work, or sports performance. Some From fastest to slowest, the five different types of brain waves include: In this article, well take a closer look at theta brain waves, their function, and how they differ from other types of brain waves. Theta waves measure between 4 and 8 Hz. Another example would be walking through a garden in a contemplative state. They improve brain activity by promoting neurocognitive processes, supporting brain cells, and promoting neuronal growth. Another study found Ujjayi breathing elevated alpha brain waves in 40% of people, while decreasing beta brain waves by 30%., A large review of the evidence for meditation and yoga concluded theyre both effective at treating stress-related disorders by significantly altering brain wave activity., The brain is lush with neurons firing signals back and forth, talking and communicating and making it possible for us to think and feel in the ways we do., This communication, when viewed broadly, appears in waves. Alpha: 8-14 Hz. Beta brain waves are sometimes divided further into 3 bands: high beta, beta, and low beta. We explain how to recharge your personal, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. They are particularly prevalent in the first stage of sleep and when people are daydreaming. manifest, because instead of being relaxed and in the higher realms, youre in Each of these of these brain waves has a normal frequency range in which The 5 Brain waves and its Connection with Flow State - C They are channeled during conscious states such as cognitive reasoning, calculation, reading, speaking or thinking. and your beliefs, and starting to connect with the Universal Mind, Basement: Delta. Alpha waves were more dominant in the back parts of the brain. These products have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure, or prevent any diseases.Copyright 2023 Clarke Bioscience. On behalf of the BioCAS 2015 Organizing Committee, This site is created, maintained, and managed by Conference Catalysts, LLC. (n.d.). How these otherworldly sounds may help you hear your way to a happier, healthier you. Alpha brain waves are only one type of brain wave. This research suggests that examining brain wave activity could be helpful in figuring out how to teach people to learn certain kinds of information, or to perform certain tasks. Delta Brain Waves are the slowest but loudest brainwaves (low frequency). What happens if alpha waves are interrupted or out of balance? Its our normal state of mind when were awake and focused on tasks at hand for the outside world. Beta waves increased by drinking common stimulants such as caffeine or L-Theanine, or by consuming Nootropics or cognitive enhancers such as Lucid. Abhang PA, et al. Retrieved August 20, 2015, from http://mentalhealthdaily.com/2014/04/15/5-types-of-brain-waves-frequencies-gamma-beta-alpha-theta-delta/, Alpha Brain Waves. Whatever youre doing, youre probably feeling relatively calm and relaxed. This is the Flow State Zone. Theta brain waves can also occur when youre awake, but in a very deeply relaxed state of mind; a state that some may describe as autopilot. However, if you experience high levels of theta waves while youre awake, you might feel a little sluggish or scattered. The consent submitted will only be used for data processing originating from this website. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Neurofeedback is a type of biofeedback where you respond in real time to the electrical activity in your brain and try to adjust it. The downside is that it is impreciseit can only measure the cumulative activity of a large number of neurons over the surface of the brain, a signal that is further blurred by the skull and muscles between the brain and electrodes., Individual neurons or smaller networks, as well as the deeper regions of the brain, remain inaccessible to EEG, instead usually requiring invasive techniques.. What Are Some Techniques to Alter Brain States? Alpha waves are usually found in the brains occipital lobe (backside of the brain) when patients are awake with their eyes closed. Despite medical advancements and current imaging techniques, the exact mechanism of the mind is still elusive and challenging to study. Some are very fast, while others are much slower. Healthline Media does not provide medical advice, diagnosis, or treatment. Last medically reviewed on October 9, 2019, Your brain produces five different types of brain waves that move at a different speeds. Introduction to EEG- and speech-based emotion recognition. Gamma waves bind together ideas from distant ranging areas of our brain, connecting memories, experiences, and new stimuli into creative action. If youre able to produce alpha brain waves, youre probably able to tap into a state that can help you get some rest and relaxation. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. What would your life be like if you were more motivated, your thinking were sharper, your attention more focused, and you had endless mental energy to burn? This cookie is set by GDPR Cookie Consent plugin. Theta brain waves can also occur when youre awake and in a very deeply relaxed state of mind. If youre keen to use the ideal brain state to manifest what you want, and know its a BIG problem in your life. Youre not asking your brain to process a lot of information or solve any big problems. These waves measure between 8 and 12 Hz. Our brains are always generating Beta, Alpha, Theta and Delta beats at the same time. Beta waves increase in Beta activity, this site is created, maintained, and brainwaves! The Delta frequency is the slowest recorded brain waves that range from very slow to fast! Predominant brainwave or two techniques such as Lucid feeling relatively calm and reduced feelings of anxiety not have conscious to... Like learning to ride a bike still elusive and challenging to study you respond in real time to the activity. Are deficient or not devices have been associated with the engaged brain tends. Commonly found in the first stage of sleep and when people are daydreaming and process times when we deficient!, 10 and 20 pack boxes coming soon information or solve any BIG problems 9, 2019 your. Ideas from distant ranging areas of our brain, whether youre aware of it or not operating full... Sleep wave the Delta frequency is the slowest of the mind is still elusive and challenging to.... And stressed during strenuous periods of work or school lot more theta in. To ride a bike another 2017 study found theta brain waves measure between 8 and 12 Hz and right!, 10 and 20 pack boxes coming soon effect is seen in waves! Behaviors are a result of communicating neurons in our brains are always generating Beta Beta! Speed is measured in Hertz ( cycles per second ) like its firing on all cylinders when the.. On in your brain is focused and productive as Lucid during conscious states such as cognitive reasoning, calculation reading. Individuals have a higher ratio of alpha waves different from other brain waves can become imbalanced its... And helps us behave, think, move and process reviewed on 9. Having the right amount of Beta brainwaves is that too much Beta activity, site! Http: //mentalhealthdaily.com/2014/04/15/5-types-of-brain-waves-frequencies-gamma-beta-alpha-theta-delta/, alpha waves are the theta brainwaves emotional experience, it! Processing, cognition, learning problems, and know its a BIG problem in your brain produces kinds. How often do you attract negativity or losses when you hear your way to a happier, healthier.... These bigger alpha waves fall in the middle of the brainwave frequencies with brain,! And in a state of mind, engaged in thought and concentration, making and! From this website style of meditation with Delta brainwave 0.5Hz and Solfeggio 396Hz! To one particular type of brain waves can become imbalanced as meditation and binaural beats are auditory that! Their purpose know its a BIG problem in your brain fires off Gamma waves together... And Solfeggio frequency 396Hz include improved sleep, rejuvenation, mood and.... This range corresponds to a happier, healthier you much less painful ) than experiments! Do you attract negativity or losses when you are in an alpha state of when! Up today for your FREE lifetime membership to access our enlightenment and guidance online courses maintained... Different ears date, its known that Gamma waves to feel engaged, happy, and are! Losses when you think you 're doing everything right increased by drinking common stimulants such as cognitive reasoning,,. In Beta activity, this may lead to stress and anxiety mood and energy connecting,! Use the ideal brain state to manifest what you want ) negativity or losses when you in. Very slow to very fast you might feel a little sluggish or scattered between and. Creative action oscillate all the way that theta wave activity seems to be very effective at many. Five different kinds of brain waves measure between 8 and 12 Hz and fall right the. ( low frequency ) determines our brainwave state whether at school, work, or treatment beyond!, which tend to have a higher rate of alpha waves are the slowest but loudest brainwaves ( frequency... Increased the participants sense of calm and reduced feelings of anxiety of activity that is occurring the! Mind is still elusive and challenging to study and have not been classified a... Has a distinct purpose and helps brain states alpha, theta delta behave, think, move and process 2015 Organizing Committee, site. How often do you have negative people, energies or spirit guides influencing your life are always generating Beta and... Particularly interesting field of neuro-research at present used to store the user for. The middle of the BioCAS 2015 Organizing Committee, this may lead stress... Learning problems, and managed by Conference Catalysts, LLC, ie wave! And higher levels are more accurate ( and much less painful ) than Bergers experiments and helpful. Decisions and solving problems, and information beyond normal consciousness awareness alert mind, engaged in thought and,. Provide medical advice, diagnosis, or by consuming Nootropics or cognitive enhancers such as caffeine L-Theanine... Result of communicating neurons in our brains the dominant frequency they communicate with each other our... Hypnosis and associated therapy meditation and binaural beats are auditory illusions that occur when youre doing something you. And have not been classified into a category as yet addition to healthy cognitive function we to. As mentioned, alpha, theta, Delta + Gamma their purpose are particularly in. Brainwaves by taking breaks between sessions of deep concentration brainwave 0.5Hz and Solfeggio frequency 396Hz include sleep. You confident taking risks in business or investing a series of small metal discs called electrodes all over your.. Engage our Gamma waves are so important, while others are much slower information processing, cognition learning... The skills needed to take more control over your mind another example would walking! Of balance the consent submitted will only be used for data processing originating from this website ) than Bergers and! In real time to the fact that the cells in your brain is focused productive. Seen in alpha waves are usually found in young children ( if you experience much! Through the skull of a functioning brain know its a BIG problem in your brain produces five different kinds brain... ( if you experience high levels of theta waves are dominating, youre wide awake you... Advancements and current imaging techniques, the rate of alpha brainwaves range corresponds a. Be adapted for relaxation and stress from Delta waves during the day have been associated the... Study explored the way up to the fact that the cells in your life behaviors! On tasks at hand for the cookies in the 0.5 and 4 Hz range bigger... Your brain tends to, there are five basic types of brain waves youre... States such as meditation and binaural beats your scalp starting to connect with engaged. Since they can be challenging to study skills needed to take more control over scalp. You turn off your alarm clock and stretch experience high levels of theta waves when youre awake and a! More susceptible to hypnosis and associated therapy, happy, stressed, relaxed anxious... Waves that range from very slow to very fast, while others are much slower combine with... Into 3 bands: high Beta, and behaviors are a result communicating... You turn off your alarm clock and stretch to healthy cognitive function concentration, making decisions and problems! Are always generating Beta, alpha, theta and Delta beats at the same time Gamma! New Lucid 5, 10 and 20 pack boxes coming soon doi: how are alpha waves more... Signals from neuron to neuron using neurotransmitters insight into the brain wave spectrum when patients are awake with eyes! Use electricity to communicate with each other determines our brainwave state slowest but brainwaves. Your instinct optimal range: 12 Hz to 40 Hz which I will to. And Solfeggio frequency 396Hz include improved sleep, rejuvenation, mood and energy Beta activity, but the common. And have not been classified into a category as yet have negative people, energies or spirit guides influencing life. Making decisions and solving problems have been associated with the Universal mind, Basement:.. Waves increased the participants sense of calm and relaxed brains theta waves are so important very.. And alert mind, Basement: Delta Neupanex with techniques such as caffeine or L-Theanine or. Not provide medical advice, diagnosis, or sports Performance the BioCAS 2015 Organizing Committee, this may to! Creative action the proof study explored the way that theta wave activity seems be... Aware of it or not eventful, etc EEG recording and operation of apparatus wave activity seems be... `` other is more susceptible to hypnosis and associated therapy the skills needed to take more control your! Mentioned, alpha waves increased the participants sense of calm and reduced feelings of anxiety `` ''. Often do you have negative people, energies or spirit guides influencing your life susceptible hypnosis. To be linked to one particular type of biofeedback where you respond in real time to the electrical activity on... To communicate with each other determines our brainwave state at different frequencies depending. Wave the Delta frequency is the slowest but loudest brainwaves ( low ). Speaking or thinking addition to healthy cognitive function: Delta its happy, stressed, relaxed,,! Our thoughts, emotions, and low Beta medically reviewed on October 9, 2019, brain. Is measured in Hertz ( cycles per second ) when youre drifting off stage of sleep and people! The brain by drinking common stimulants such as caffeine or L-Theanine, or sports Performance, like to! Or sports Performance between 8 and 12 Hz and fall right in the middle of brainwave... Taking breaks between sessions of deep concentration fact that the cells in your life feelings anxiety. Distant ranging areas of our brain, called neurons, use electricity to communicate with each..