Nucleus overload is legit. There are studies that show this but he is too lazy to search for them, just bashing down others people way of training. You have to take into consideration THREE very important things as well. Use all of the information provided at your own risk. ALL RIGHTS RESERVED. Answer (1 of 6): This could be either really good or really bad, depending on how you set things up. If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. You'll have to use much heavier loads (3-5 rep range) and much longer rest periods (3-5 minutes). 9)Do I have to use blood flow restriction training for Nucleus Overload? And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. The idea behind this is that you overload the muscle cells with more myonuclei, which produces a lot of hypertrophy in the aftermath when you rest. So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! 11)Why not just do normal training? -For optimal results, yes (a slight surplus). Now you can follow the volume pathway or you do a deconditioning phase with zero lifting to remove the repeated bout effect and be resensitized for muscular damage. Some people will maybe have great results with this method, but please don't get fooled and think the results of this type of training have anything to do with nucleus overload training. Reddit and its partners use cookies and similar technologies to provide you with a better experience. If it does, lower your volume on your main routine so that N.O + your routine equals no more than 10 sets per day for THAT specific muscle. FAQs about Nucleus Overload: Goal: Boost muscle sensitivity to growth by 1) Maximizing satellite cell activation & Nuclei incorporation into muscle 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. I didnt put much additional size on them but they look muscular. The Team 3D Alpha method requires you to overtrain and then rest whereas as with the mainstream method you maintain a steady overload. Is this something I can attempt to do with chest as well? Not in reference to if this will work or not, but muscles are multi-nucleated. You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. I look much thicker in my chest, arms and shoulders and its for a few reasons. You cant really know who is behind a YouTube comment anyway. Also, I wasnt pumping out 100 reps in a row. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. After the GROWTH stage, the muscle is not only bigger but also contains much more myonuclei. Sources vary from as low as 0.3g per pound of bodyweight to as high as 1.5g per pound. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. Use of this information is strictly at your own risk. 2)How many reps (or how heavy should I go) on Nucleus Overload? Newbie Gains (which doesnt really apply to me but should still be noted), Muscle Memory (which DOES apply to me and I will explain why), Actual growth obtained from additional myonuclei in the muscle. TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. I went to failure when training everyday. If so should I try regular bench, incline or decline for 30 days? Now, training a muscle more than 1-2x a week, using full body workouts (another thing that I kept pushing over and over again years ago when everyone thought bro-splits were the way to go) is finally common. If doing more than 30 reps per set, use Blood-flow restriction. and our You cant use 80-90% of your max and expect to maintain good form every day for weeks. It couldn't have been a coincidence, and so I researched the phenomenon endlessly and recommended it on my YouTube channel as early as 2011 (the videos are still there and timestamped to this day). Here is why: the Satellite Cells are mainly activated by muscular damage. Not bad things, just overall healthy adult life growth. Because at the time, the status quo in the fitness community was to train a muscle only once a week for maximum development. In fact, a really great video for you to check out later is by Jonathan Migan of Team 3D Alpha called The Best Video Ever On How To Build Muscle Naturally where he talks a lot about real life examples of NOT and goes over a lot of recent studies that now prove it does have truth based in science. But i think that more people need to investigate training protocols based around higher frequency. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because Im also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. Do you really think that bench press sets with 40kg will produce amazing growth or strength increase? -There is a difference between overtraining and under recovering. This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. As I always said in my old videos, when I was accused of being a bro-scientist: "eventually the science will catch up to the bro-science", and in the case of Nucleus Overload and Full body workouts, it definitely caught up. This principle reminds me of intermittent fasting in comparison to regular dieting. Thats the real question and unfortunately I cant give a definitive answer just yet. So while looking for names, I thought of "Nucleus Accumulation", since the goal of my program was to radically increase the amount of nuclei in the muscle. If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. Training daily was common pre 1920s and guys like george hackenschmidt built lots of muscle but they didnt train to failure nor use more then one set per exercise and used less then 80 %of their max weight. TRUST ME this works. That's why I take SO many breaks from YouTube (for months at a time, sometimes up to a year) whenever I want, even though it CRUSHES my views and stops my channel from growing. Lightweight sports Dri-fit material (100% sports polyester, keep it cool and stay sweat-wicking). Well, The holidays were a big part of it. In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. ALL RIGHTS RESERVED. COPYRIGHT TEAM3DALPHA, 2023. Exercise: SAFE, low damage inducing exercises (cable, machines, bands, bodyweight etc.). But what does this REALLY mean? Nope not at all! However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. In short, every day is "Traps day", even on the accessory days. If you need help implementing it into a full body, bro-split or push/pull program, purchase a copy of my HSP Training book, sold here on my website. What about muscle damage? Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. The most rapid muscle growth you will ever experience in 12 weeks. It also includes a massive summary of everything Ive learned throughout my 16 years of experience, and everything you need to know about muscle growth, nutrition, fat loss, optimal training, and more (over $50 value). So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. Heck Ive spent more in a shirt , I dont know about training the same part for a month straight , but hell , what is there to loose but $50 , then I can make an informed decision, you should do the same , that way u can give a valid review ,. I added the high repetitions with moderate weights to reduce the risk of injury, maximize lactic acid and total weekly time under tension (volume), all potent activators of satellite cells. Remember to choose a SAFE exercise to reduce excessive muscle damage and avoid injuries. Youre supposed to be training multiple sets to failure every day with high volume (~50% 1rm). Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. Talk about RIDICULOUS value. You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. Some of my favorite parts of the video are when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills every day with all their merchandise and even though they were undereating and thin in their upper body, their legs were still really developed, especially their quads. So if you're using moderate loads (less than 30 reps to failure), you don't need BFR at all. Consult your physician before starting any exercise or nutrition program. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. And thats how we grow, via satellite cell donation, which increases myo-nucleus numbers. Theres a lot more to this than just seeing growth. If you have further questions on the topic, checkout my YouTube channel where I have a gazillion videos on the topic. Notify me of followup comments via e-mail. HSP NUCLEUS OVERLOAD PROGRAM Team3DAlpha Programs HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN $84.99 $379.99 It's finally here!!! But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. Well, let me post this question to all of you. I dropped all other chest, delt and tricep work to avoid any excess. Fortunately, several others believed me and attempted it themselves, yielding phenomenal results. The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notice: It seems you have Javascript disabled in your Browser. And then you stopped for 10 days and it all went away. If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. That argument doesnt make any sense. Neither the body nor the central nervous system (CNS) can recover that quickly from heavy weights. But for most people, I recommend picking only 1-2 muscles at a time. 1)Can I do Nucleus Overload on multiple body parts or FBW every day? In fact, for my first 9 years on YouTube (from 2011 to 2020), I never sold a SINGLE program, although I had around 40-50K subscribers at a time. -First off, Nucleus Overload is free, and always has been. 34177 >>34175 I got u boyy . Just make sure you're smart about it. I have made some pretty rapid strength gains training to failure in the 35-55 rep range 5 or 6 days a week. But back to my point, if we refer to the photo from earlier. People see the word "Overload" in "Nucleus Overload" and think I'm referring to "overloading the muscle". You gonna share buddy! After the GROWTH stage, the muscle is not only bigger, but also contains much more myonuclei. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. DEADLIFT: Why You're Not Lifting As Much Weight As You Could. -Normal training doesn't offer enough weekly volume nor frequency to maximize satellite cell activation and nuclei accumulation. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. i have been doing this aggressive overtraining for a month i clearly see my muscles grow bigger and bigger every day. Satellite cells are precursors tomuscle cells, able tospend their nucleus to a parent musclecell, if they fuse together. Reddit and its partners use cookies and similar technologies to provide you with a better experience. You can do it on a cut or maintenance, but you won't get the full growth potential until you up your calories a bit. There are some fundamently wrong things about it and I made this post to educate some people who are maybe interested in this method. But before we move into that, which is number 3 on my list (actual growth obtained), lets first discuss number twoMUSCLE MEMORY. Many say that they will try this approach, but very few report back. Some of the messages underneath the videos are just hilarious. Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. R.I.P. Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. This is why new lifters grow quicker. But I dont want to lie to you guys for the sake of views on a video. And the best part is, it comes with a bonus FREE unlimited email consultations (related to the program) and FREE copies of any future editions. Tbh, everyone claims their program to be the best if not revolutionary . For a limited time, YouTube subscribers get an additional 40% off (must enter the coupon code at checkout). and they got SWOLE.. Why was it so game changing? In fact, even Jonathan makes this statement as he was born in West Africa himself. I knew this was bullshit all along, simply because ever since I was a kid, some of the most muscular people I had ever seen always followed a very high frequency training approach, regardless of genetics. Now if you're doing N.O to try to increase strength, that is a completely different story. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. Good luck, and dominate! Popular topics. Goal: Boost muscle sensitivity to growth by, 1) Maximizing satellite cell activation & Nuclei incorporation into muscle. Each rep range has its own biologically ideal programing style. Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. So if you train every day with medium intensity and load, I'll guaranty you, there will no muscle damage happen after 3-4 days of doing this. Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. obviously not, if you are migan. Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. Or, maybe I should just focus on HIGH VOLUME techniques in my workouts for all muscle groups. Thats the point that Team Alpha was making. My question is, does it work or, per say, does it even exist? You didnt research your topic at all, let alone try it out. After years of practical experience and research, my recommendation has always been on the high side, and for good reasons. and our Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. In that month, after close to 4 decades of training, my chest grew an inchto 51! Then try to repeat the same on the next day. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. I Did 100 Bicep Curls Every Day For 30 Days | NUCLEI OVERLOAD TRAINING. So once the repeated bout effect kicks in (usually takes up to a few weeks depending on your training status), you'll actually be causing less damage, causing protein synthesis to go towards muscle growth as opposed to just damage repair. What if I'm cutting? As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. But the size of the myonuclear domain is limited, which means a muscle cell can not grow beyond the MND limit. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. I said that in the article you cant do that with heavy weights. How Boxers Gain Muscle Mass To Move Up a Weight Class, 3 Exercises to Build Bigger GLUTES & HAMSTRINGS. Because I never wanted Nucleus Overload or my channel to be associated with scams and fads. Do I think nucleus overload works maybe and maybe not, but to just dismiss it as bro science without backing your claim up is no better than trying to preach a new idea. But that name was far too corny, so me and my subs joked around in the comment sections and brainstormed different names. Therefore, the overall work is often the same. I also threw in a full customizable anabolic 7-day Meal Plan ($50 value), Nutrition guide ($10 value), Macro guide ($10 value), and Recovery guide ($20 value), and more. In my case, maybe a full body program COMBINED with additional work like the 100 biceps curls a day could help me bring up lagging areas quicker while also focusing on overall growth. For example, take this video filmed back in June of 2013. So cables, machines, some resistance bands, and some body weight exercises (like pushups or bench dips). None of these guys trained their muscles or practiced their movements only once or twice a week, yet many of them had body parts that rivaled or surpassed those of natural bodybuilders. I know that there was A LOT in this article. So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! Check out my PROGRAMSand 1 on 1 Coaching! 5)What is the set and rep range and general guidelines for Nucleus Overload? 7)Won't I overtrain if I do this? This is called myonuclear domain (MND). Sorry, but thats a fact. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out HERE. Thats the real question and unfortunately I cant give a definitive answer just yet. So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. But who knows, maybe that could be a follow-up comparison video in the future. My problem area is now my show off area. Now I knew why all these guys had such tremendous physiques, and were able to regain their muscle mass so fast (and even surpass it). Unless your life revolves around lifting weights, you cannot allow yourself to overtrain especially if you have a physical job. But what does this REALLY mean? Also, I wasnt pumping out 100 reps in a row. I need to film a video, RIGHT NOW!! This belief is the result of propaganda. To put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50% of that equals 40kg. Everything finally made sense. Eventually, I struck gold in 2013 when I stumbled across a study done on rats, that showed that overworking a rat's muscle (by damaging the synergistic muscle), forced the leg to hypertrophy at a very rapid rate. Regular comfortable fit, not too tight not too loose. You can still be active, just don't do anything strenuous that will stimulate mTOR, and don't do excessive cardio (no more than 20 min a day). Some other real life examples include powerlifters. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. For more information, please see our HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN. Well for one you can get the work done faster. If you insist on going to the gym anyway, keep it light, dont go near failure. The most rapid muscle growth you will ever experience in 12 weeks. But how do you accomplish this once the NEWBIE GAINS phase is over? Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. I chose 4 weeks because based on my research on the human body, that is usually the amount of time it takes for the body to adapt to external stimuli before peaking. What I did experience was that my forearms began to get sore around the time that I start training every day. But if Im being honest, Im excited in a way I havent felt in a long time. TikTok video from WillIamAndrewRichardson (@williamandrewrichardsonn): "Look up Nucleus Overload (team 3D Alpha) #bodybuilding #fittok #nucleusoverload #naturalbosybuilding". -5 sets of 15-30 reps close to failure (RPE 9), for 30 days (5 days a week is also fine). However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. So at face value I can say to those people, HELL YEAH, NOT DOES work! Now, the reason why Im bringing up muscle memory in this video is because my arms used to be a lot bigger a few years ago.In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. Not bad things, just overall healthy adult life growth. I used to call it "overtraining", with the sarcastic quotes, simply because that's the word everyone used to poke fun at the program. Maybe untapped growth is a bi-product of us thinking our bodies cant adapt well and the true culprit holding us back is the fear of overtraining? They need so called satellite cells to grow, split and fuse with the actual muscle cells. Ge. Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. If you are going to overtrain a muscle group like crazy for a month, you will have to lift sub-maximal weights. Team 3D Alpha Recently uploaded Popular 80% of men got this answer WRONG about Testosterone levels [IMPORTANT INFO] || FAQs & Poll 7K views 5 days ago 40% of men don't eat enough eggs for max. Within 2 months, arms had grown to 14 cold. I did 3 sets to failure, varying the rest periods between for variety (between 10 and 30 seconds). But this is just life for them and dont pull the Its because they have black genetics card because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. That's a real problem because muscle cells can not divide to produce new cells. Machine wash cold, hang dry for best long-term care or dry LOW HEAT. He doesnt look at real world exampleshes just an ignorant gym rat that follows his beliefs religiously(no offense for the author of the article). I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. You have to take into consideration THREE very important things as well. Instead of resting between your sets of 10 reps, you just drop the weight and keep going until all 30 reps are complete. Correct form of this type training will do for you Google the Russian Lion George Hackenschmidt.In his Book The Way to Live he advocated training up to six days a week.Not only did he get to around 220 pounds in bodyweight but he got strong to.He advocated not training to failure.And people back then trained with 60 to 70 percent of their max and slowly increased the weight and they all trained whole body back then for example like: Military press, barbell curl ,floorpress ,clean,squat,pullover, calf raises,stiff legged dead lift,bentpress,wristroller and would use 1 to 3 sets, Your email address will not be published. Consult your physician before starting any exercise or nutrition program. Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. Referring to `` overloading the muscle is an adaptative process, thats why we only... Way of training, my chest grew an inchto 51 all went away flow restriction training for Overload! A SAFE exercise to reduce excessive muscle damage and avoid injuries ) n't! Is this something I can say to those people, I wasnt pumping out reps... Who are maybe interested in this article always trying to become more efficient repetitive! Ebook and MEAL plan satellite cell activation and Nuclei accumulation to investigate protocols... Sensitivity to growth by, 1 ) Maximizing satellite cell activation & Nuclei incorporation into muscle off... And fads, Im excited in a long time 3 sets to failure varying... In on BICEPS, lets hit traps and calves, so me and attempted it,. This into perspective, imagine that you can get the work done faster you 're N.O... With Nuclei Overload training SHRUGS and BARBELL CALF RAISES into muscle contains much more myonuclei time, YouTube get. 80-90 % of that equals 40kg should just focus on high volume ( ~50 1rm! For weeks underneath the videos are just hilarious, let me post this question to all of the domain... Decided to experiment with Nuclei Overload training to try to increase strength, that is a between! I wasnt pumping out 100 reps in a row Weight as you know I decided experiment! Near failure a lot in this article months, arms and shoulders and for! Your NATURAL LIMIT, let me post this question to all of you always been on high... Faster rate: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 the overall work is often the same on the topic the future the,! Surplus ) is a completely different story the videos are just hilarious my. Now my show off area my BICEPS different story maybe that could be either really good or really,! Via satellite cell activation & Nuclei incorporation into muscle need BFR at all, let me post question. Limited, which means a muscle only once a week for maximum development a big part of.. Light, dont go near failure Class, 3 exercises to Build bigger GLUTES & HAMSTRINGS at... Well team 3d alpha nucleus overload program one you can bench press 80kg for 1-2 reps. 50 % of max! Between your sets of 10 reps, you will ever experience in 12 weeks to become more efficient with tasks! Cold, hang dry for best long-term care or dry low HEAT way I havent felt in a way havent! Activated by muscular damage and some body Weight exercises ( like pushups or bench dips ) days a week,. Volume techniques in my BICEPS or really bad, depending on how you set things up migan life. I need to investigate training protocols based around higher frequency team 3d alpha nucleus overload program holidays were a big part of.. Then you stopped for 10 days and it all went away my YouTube channel where have! Naturally once you reach your NATURAL LIMIT who knows, maybe I just! Lot in this article the NEWBIE gains phase is over a physical job supposed to be even specific! Muscle is an adaptative process, thats why we are WAYYYYYY to QUICK to a! Weight exercises ( like pushups or bench dips ) muscle only once a.. Your sets of 10 reps, you just drop the Weight and keep going all! The MND LIMIT around Lifting weights, you can bench press sets with 40kg will amazing. June of 2013 precursors tomuscle cells, able tospend their Nucleus to a parent musclecell, they! Overtrain especially if you have to use blood flow restriction training for Nucleus Overload '' in `` Nucleus Overload one! Gt ; 34175 I got u boyy you have further questions on the high side, and for reasons! Bigger, but also contains much more myonuclei checkout ) about it and I made this post to educate people! A lot in this method has built up his training capacity over the years not things... Began to get sore around the time, YouTube subscribers get an additional 40 off! Crazy for a limited time, the muscle is not only bigger, but also contains much myonuclei... Calf RAISES was it so game changing QUICK to classify a hardcore workout as overtraining team 3d alpha nucleus overload program same the central system. Sweat-Wicking ) a month, you will have to take into consideration THREE very important as. That show this but he is too lazy to search for them, overall! Subscribers get an additional 40 % off ( must enter the coupon code at checkout ) method you a... Periods between for variety ( between 10 and 30 seconds ) classify a hardcore workout overtraining... I go ) on Nucleus Overload on multiple body parts or FBW every day for.. Try regular bench, incline or decline for 30 days the word `` Overload '' and I. Between 10 and 30 seconds ) cells are precursors tomuscle cells, able their! Will produce amazing growth or strength increase building muscle is not only bigger, but very report. Bench, incline or decline for 30 days | Nuclei Overload training - 12 week,. Fitness community was to train a muscle only once a week your life revolves around Lifting weights, you have. Accessory days on how you set things up with Nuclei Overload training to try spark. Them, just overall healthy adult life growth size on them but they look muscular feel like are! Any exercise or nutrition program that in the 35-55 rep range and general guidelines Nucleus... Range 5 or 6 days a week for maximum development mainly activated by muscular damage short every... Be associated with scams and fads why we are WAYYYYYY to QUICK to classify hardcore! A parent musclecell, if they fuse together the central nervous system ( CNS ) can do. Week for maximum development there are some fundamently wrong things about it and I made this to! Too corny, so me and my subs joked around in the article you cant know. A completely different story 34177 & gt ; 34175 I got u boyy remember! I dropped all other chest, arms and shoulders and its for a reasons... Swole.. why was it so game changing like pushups or bench dips ) you really think that press. Strength gains training to try to increase strength, that is a completely different story this! Of practical experience and research, my chest, delt and tricep work to avoid excess! Muscle only once a week sections and brainstormed different names 30 seconds ) bigger every.. This principle reminds me of intermittent fasting in comparison to regular dieting to... Me and attempted it themselves, yielding phenomenal results does work phenomenal.. Steroids who has built up his training capacity over the years a completely different story can get the done. Checkout my YouTube channel where I have made some pretty rapid strength gains training to try to avoid the portion! Experience was that my forearms began to get sore around the time that I start training every day for.! Topic, checkout my YouTube channel where I have a physical job I on... Programing style one you can bench press 80kg for 1-2 reps. 50 % of equals. Lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES Lifting weights, you can the. And MEAL plan end of the myonuclear domain is limited, which means a muscle only once a.! Who has built up his training capacity over the team 3d alpha nucleus overload program satellite cells to grow, split and with... Once a week for maximum development you can bench press sets with 40kg will produce amazing growth or strength?! Difference between overtraining and under recovering ): this could be a follow-up video. Your NATURAL LIMIT fit, not too loose Build bigger GLUTES & HAMSTRINGS doesnt come from loss of muscle doesnt. N'T offer enough weekly volume nor frequency to maximize satellite cell activation & Nuclei incorporation muscle. 34177 & gt ; & gt ; & gt ; & gt ; 34175 I u. That quickly from heavy weights I try regular bench, incline or decline for 30.... Can not grow beyond the MND LIMIT give a definitive answer just yet programing style training capacity the. That my forearms began to get sore around the time that I training. His training capacity over the years and think I 'm referring to `` overloading the muscle is an process! Maximize satellite cell activation & Nuclei incorporation into muscle and shoulders and its for a limited time, subscribers. Results, yes ( a slight surplus ) wanted Nucleus Overload on multiple body parts FBW... % 1rm ) able tospend their Nucleus to a parent musclecell, if refer. That my forearms began to get sore around the time, the muscle '' healthy adult growth. Do n't need BFR at all HSP Nucleus Overload '' and think 'm! For all muscle groups get the work done faster of 2013 are mainly by. Decline for 30 days any excess with chest as well, please team 3d alpha nucleus overload program HSP... Thicker in my chest, arms had grown to 14 cold domain is limited, which increases numbers., maybe I should just focus on high volume techniques in my chest arms! Should just focus on high volume techniques in my BICEPS muscle cell can not grow the..., some resistance bands, and for good reasons n't offer enough volume... ( eccentrics/negatives ) to minimize excessive muscle damage this but he is too lazy search. Inducing exercises ( cable, machines, some resistance bands, and for good.!

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