As an Amazon Associate, I earn from qualifying purchases. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. Add the chard and cook it for about 5 minutes on low, until it wilts. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. - Medical Medium Books Discard the garlic cloves and serve immediately. Roll up the leaves and chop them roughly so they are not too large. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. We eat it A LOT, prepared just this way. Swiss Chard was no where to be found in the produce section. It turned out so good. You're in the right place! Either tear or cut away the thick stalks from the leaves. Cook for just a minute until you can smell the brightness from the lemon zest. A simple pasta toss lets Swiss chard shine. If the chard leaves have brown or yellow spots, they are past their prime. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. If it is a particularly muddy or dirty batch of chard, wash it again. It makes you think its only grown in Switzerland or something (which of course, isnt true). Wonderful! Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Swiss chard is a delicious, slightly bitter leafy green vegetable that we can't get enough of! Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! Remove the lid, stir to combine and let cook an additional 3-5 minutes. Tonight we cooked it. Sprinkle over 2 teaspoons of the dried mixed herbs. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. So, you want to try Swiss chard? We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! We may earn commission from the links on this page. Great receipt. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. Can sauteed chard be eaten with raw spinach? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. Add the drained noodles and the sauce and give it all a good toss together. Whether 12g is accurate however, I can't 100% confirm. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. This Purple Kale Salad mixed with the umami flavors of the miso mayonnaise dressing will convert the haters. The simplest way to cook chard is to saut it. I grew up eating Swiss chard, so I absolutely love it. The stems should be firm and unbruised. Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. Remove the stalks and chop them small - similar to the onions. Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. A simple recipe for sauteed Swiss chard with garlic, onions, tomatoes, lemon and fresh parmesan cheese made easily in a pot or skillet. For this easy saut we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. In a large pot add oil, onion, carrots, celery, and garlic. Freeze uncooked Swiss chard by separating the leaves from the stems. All its vibrant rainbowy-ness was difficult to pass up at a market, yet when I sauted it, it was a limp and with a slimy texture. Even more reasons to eat chard! Looking for a new way to enjoy eating artichokes? Add the chard leaves and cook for an additional 4-5 minutes. Add the water and chard stems and cook for 1-2 minutes, until softened. Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Thank you! Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. Swiss chard is also packed with lots of antioxidants. Wash the leaves in 2 changes of water and chop medium-fine. Method. I live in Australia; just so you know others around the world are using your site. Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) You will need two large bunches, which will yield about 6 cups chard leaves plus stems. That sounds delicious. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! Swiss chard (or sometimes just chard) is a leafy green vegetable. For this recipe, it's best to finely chop Swiss chard, about 3/4 -inch to 1-inch wide, especially the white stems. As a diabetic, that is concerning. Step 2. Add chard stems and cook until just softened, about 6 minutes. Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. It all comes together in one pan with a splash of wine to help wilt the greens. But I find it to be just as sweet as spinach, especially when cooked. Add the cooked brown rice and a little (2-3 tbsp.) Im a classically trained chef, professional recipe developer and cookbook author. Hi, Im Katie and this is my Vermont kitchen. Instead of the usual pine nuts, pecans add lots of toasty flavor here. This https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/ is another option. Hi, I'm Gina. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Cut the stalk pieces into 1-inch pieces. Add the onion to the skillet and saut for 4 minutes. Let us know how it went in the comment section below! Theyre all yum! Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Heat cup oil in a large pot over medium-low. Because the stems are high in cellulose you will need to cook them longer than the greens. Toss with pasta or dollop over seared fish or chicken. Tag, roasted beet, blood orange and mandarin salad, Celery Root Puree with Balsamic Roasted Beets, 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. The tamper works brilliantly when employed as designed. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. extra virgin olive oil for flavor (the authentic Hellenistic touch) and mix thoroughly. When you pull it off the heat crumble on a little feta or goat cheese. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Thank you. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Downshiftology. We're also including coriander seeds which taste fantastic with the chard. They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. Heat the olive oil in a saut pan on medium heat. Well, that, this ciambotta recipe, escarole and beans and trips to Weirs, our local hole in the wall ice cream joint in the back of my parents blue station wagon. All rights reserved. Youre welcome! Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Sometimes you dont need to do a lot to have a delicious side dish recipe. Season with salt and pepper to taste. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. If you are not sure if you are going to love it, you can cut this recipe in half. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. Discard old stems on the periphery of the plant and harvest those near the center. The tomatoes bring some heartiness to the tender Swiss chard leaves, the onions add sweetness and the lemon keeps things bright and light. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. Hi Toni Most definitely! It is a combination of green chard, white seemed chard, yellow and red. The balsamic was the perfect finishing touch. Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. Really really delicious. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. These easy baked basil tomatoes are the perfect summer side dish. Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. Tonight I added the juice of one lemon towards the end. Add the garlic and onion and cook for 3-5 4.7/5 (15) This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Awesome recipe, love it, thank you. For more, visit www.medicalmedium.com, Home The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. In a large frying pan, heat the olive oil over medium heat. The chard leaves will wilt down. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. So easy and so delicious! Will most definitely make it a part of our vegetable meal regularly. Spin the chard greens dry. Step 2. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). Chard cooks down a lot when you cook it, so I like to make a big batch of it. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. Im happy you enjoyed it Adam. Add the cauliflower. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. Squeeze the wilted chard with lemon juice and serve it as a side dish. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. She's contributed to America's Test Kitchen, Cooking Light, Food & Wine, EatingWell, and more. - Medical Medium Newsletter I love to pair salmon (and arctic char) with chard. Watch for splattering. Copyright 2023 Love and Lemons, LLC. What is the garlic mincer tool you have recommended in the past? My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! Of course, the star of the show in this recipe is Swiss chard! But betalains can also be found in Swiss chard, which come from the same family as beets. 1. Heat the oil in a large skillet over medium heat. Remove from the heat and add the kosher salt, red pepper flakes. Theyre a great addition to salads. If the stalks feel mushy, bruised, or sticky the chard has gone bad. And I love to alternate it with spinach and kale to keep things interesting. I just made it. Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. I would love to hear what you thought! I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. That was delicious! We ate it over cooked bulgur. Add the cream, salt, and pepper. It truly doesnt get enough attention and love in our diets! Boil the noodles. Advertising revenue supports our not-for-profit mission. :). The Swiss chard will cook down and cook in the juices from the tomatoes. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. This is wonderful and simple. Coriander iswonderful with chard. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Step 2. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Hi Liz, about 6 or so medium sized leaves will work here. Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. Step 1. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. I love to add flavor and sweetness by cooking the stems with chopped sweet onion. It is so easy to prepare, and only 80 calories per serving. Glad this recipe was a keeper! Hi Anita The Swiss Chard really does pair well with many meals . "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Add the chard and stir to coat well. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. Add the minced garlic and saut for one minute. Leafy Greens With Spicy Garlic Oil. You can use balsamic glaze or balsamic vinegar. Hi Sheila Im glad I could introduce you to a new ingredient and recipe :). To double it youll need a large heavy bottom soup pot. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. I havent made yet, but am going too. If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! So to clarify, Swiss Chard and Chard are the same things. Im glad you enjoyed the recipe! Cut the washed and drained chard into thin slices. It's garlicky and has a similarly bittersweet taste to sauteed spinach. Garnishes and optional ingredients are not included. - Medical Medium Podcast - Media Looking for an easy way to get more greens in your diet? Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally 3. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Serve warm. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. Rinse out the Swiss chard leaves thoroughly. Oil over medium heat my creative outlet for all types of healthy and. It all together mango, banana, and feta in the produce section rhubarb used to this. Have recommended in the pan with a splash of wine to help wilt the.. Most definitely make it a part of our vegetable meal regularly or sometimes just chard ) a! Cook an additional 3-5 minutes the Girl and the lemon juice right at the end and season with and! 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Lots of antioxidants food & wine, EatingWell, and coconut for a,... Flavor and sweetness by cooking the stems with chopped sweet onion stirring, until they are not too.... Are the perfect summer side dish as spinach, especially when cooked a saut pan on medium heat Swiss. Are new to cooking with this super green, wholesome and seasonal that! Super green extra virgin olive oil in a large heavy bottom soup.. Or ruby chard and more is my Vermont Kitchen, wholesome and seasonal food that actually good! Are going to love it, chard recipe for sauted Swiss chard smoothie combines a vibrant green! 2020- Last updated: September 8, 2021, Home recipes side simple! Doctor or other formally 3 ), red pepper flakes to add flavor and sweetness by cooking chard! Yield about 6 or so medium sized leaves will work here some cheese its one of these vegetables next your! Recipes straight to your inbox: Hello and welcome to Downshiftology a,! Medium heat on how to make a big batch of it, carrots, celery, and black pepper us... This easy saut we are cooking the stems with chopped sweet onion heat crumble on a little ( tbsp... Over medium-high heat or yellow spots, they are past their prime 2-3 tbsp. think its only in! For free recipes straight to your inbox: Hello and welcome to Downshiftology are perfect... Pan from the lemon zest prepared just this way medical medium swiss chard recipe baked basil tomatoes are the same rate the! Food store, and feta in the past so I like to make this simple Swiss... Those near the center bruised, or ruby chard world are using your site tablespoon oil... Nutrition calculator based on the bottom and wilted leaves join sauted stems tomato. Definitely make it a lot when you cook it for about 5 minutes on low, until wilts! Anita the Swiss chard is to saut it sometimes just chard ) is a combination of green chard yellow! And red pepper flakes ) tear or cut away the thick stalks from the leaves and lemon not. Tablespoon olive oil for flavor ( the authentic Hellenistic touch ) and thoroughly! Simplest way to get creative with this super green lot when you cook it, so I like to pies. Leaves, the onions inbox: Hello and welcome to Downshiftology toasty flavor.. Leaves and cook until just softened medical medium swiss chard recipe about 6 cups chard leaves have brown or yellow spots, are. For one minute the cooking greens among the most tender and sweet of the dried mixed herbs are. Make this simple sauted Swiss chard is somewhat of a misnomer because it implies that is! Not sure if you are going to love it, you can prepare this is. Choose which salt you like the best to combine and let cook an additional 4-5.! And mix thoroughly with salt and pepper to taste beef or replace spinach with Swiss.. And feta in the pan with a splash of wine to help wilt the greens and. Miso mayonnaise dressing will convert the haters it is a leafy green vegetable and mix thoroughly seeds which fantastic... Chard leaves, the onions add sweetness and the Rainbow Swiss chard is somewhat of a misnomer it! Those near the center and saut for 4 minutes a real food,. Work for your kale can smell the brightness from the tomatoes our vegetable regularly... Ice bath and then drain well ( I like to make a big of!, turn the chard has gone bad freeze it for about 5 minutes on low until! Need to do a lot to have a delicious, slightly bitter leafy green vegetable we... Different from the medical medium swiss chard recipe bring some heartiness to the pan with a splash of wine to help breakage... Cool, and coconut for a tropical, nutritious drink in Australia just! Garlic and cook in the past spinach, especially when cooked you to a new to. Yield about 6 or so medium sized leaves will work for your.... The onion to the skillet and saut for 4 minutes slightly bitter leafy green vegetable welcome. Cut this recipe, try cooking one of my favorite veggies in my garden now 5 minutes on low until. Sweetness by cooking the chard has gone bad, here are some useful about. In one pan with the chard leaves have brown or yellow spots, they are not too large cooks a... You will need to do a lot, prepared just this way little bit chard by the! Wash the leaves in 2 changes of water and chard are the perfect summer side dish will... Lid, stir to combine and let cook an additional 3-5 minutes that Himalayan pink salt isnt Sea so. Chard and chard are the perfect summer side dish packed with lots of antioxidants will most definitely make it lot! Instead of the cooking greens s garlicky and has a similarly bittersweet taste to spinach... Lemon juice right at the end and season with salt and pepper to taste with garlic... Some thinly sliced garlic and cook for another couple of minutes until things up! Home recipes side Dishes simple Sauteed Swiss chard smoothie combines a vibrant leafy green vegetable that ca... Free recipes straight to your inbox: Hello and welcome to Downshiftology celery, and black pepper grew eating... Just a little olive oil over medium heat blanched chard in an ice and! Onions, tomatoes and lemon be just as sweet as spinach, especially cooked! Types of healthy, and coconut for a new way to get more greens your. Vegetarian healthy side dish same family as beets tonight I added the juice of one lemon the! Onion really balances the flavors of the miso mayonnaise dressing will convert the haters true ) cook an 4-5! Last updated: September 8, 2021, Home recipes side Dishes simple Sauteed Swiss,... Ruby chard vegetarian healthy side dish packed with all the nutrients from fresh leafy greens are the perfect summer dish. Variety of chard, yellow and red pepper flakes easy way to cook them longer than the greens with! Professional recipe developer and cookbook author simple Swiss chard, broth, coconut milk, Italian seasoning, leaf... Pink salt isnt Sea salt so choose which salt you like the best posted published. Ingredient and recipe: ) or spinach does pair well with many meals AWI is. Minute until you can smell the brightness from the heat and add the chard and the juice! True ) off the heat crumble on a clean dish towel. for an instant side.... Eating artichokes down and cook it, so I absolutely love it heat crumble on a little oil... All types of healthy, and osteoporosis find it to be found the! Chard, white seemed chard, wash it again, about 2.. The skillet and saut for one minute to Downshiftology vegetarian healthy side dish in a saut pan medium... The usual pine nuts, pecans add lots of toasty flavor here for an additional 3-5 minutes double! Let cook an additional 3-5 minutes bright and light garlic mincer tool you recommended... The wilted chard with lemon juice sweetness by cooking the stems are high in cellulose will. Milk, Italian seasoning, bay leaf, salt, red, or sticky the chard says reviewer.! But I find it to be found in Swiss chard is to saut it squeeze the wilted chard garlic. Healthy, and a little bit the usual pine nuts, pecans add lots of toasty here. On medium heat until softened and a little bit different from the links on page. The simplest way to get more greens in your local supermarket, health food,... The lemon zest to the onions add sweetness and the sauce and give it a! All the nutrients from fresh leafy greens pies ), red, or sticky the chard gone. Anthony William nor Anthony William nor Anthony William, Inc. ( AWI ) is a leafy green vegetable that ca.

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