You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. Please note that the provided nutritional values are estimated based on our standard serving procedures. We strive to be objective, unbiased, honest, and to present both sides of the argument. 130 cal. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Choices: Large . Its just to keep the carbs down. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Each location of a chain restaurant has different management and staff, and some might have different owners. Red wine vinegar is the type of vinegar that the sub sandwiches have. Do you saut your steak and the onions in garlic? Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Salad-firehouse Salad, Plain. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Not sure youll finish a whole sandwich? Sitemap. Their official document clearly lays out the nutritional data for each portion size. Its pretty much amazing and super filling. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Most of those calories come from fat (74%). With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 490 CAL Calorie values include dressing. Required fields are marked *. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. directions. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Enjoy! Press Esc to cancel. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Slice the submarine bun in half lengthwise. Nutrition Info At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Found out the hard way tonight. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. This is Captain Sorensens Datil Pepper Hot Sauce brand. All nutritional information is rounded following the guidelines set forth by the FDA. . As you can see, youre not short of options. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! Small Medium Large. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Updated January 2023! Sign Up Below & Get Access to the FREE Download. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Avoid bread, flatbreads, wraps, cookies, and chips. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Hip2Keto is a registered trademark of Hip Happenings, LLC. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. close Firehouse Subs Rapid Rescue Order Online Hi, I'm Jenn! Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Percent Daily Values are based on a 2,000 calorie diet. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Percent Daily Values are based on a 2,000 calorie diet. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. [Full Disclaimer]. $38.97 + $0. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. The listed ingredients are provided directly by the manufacturer. What Sauces Does Longhorn Steakhouse Have? Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Thank you for efforts in providing this information! 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Download the free app for amazing deals: iPhone or Android. experts. Firehouse Subs Firehouse Newsletter. One thing Id like to mention. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. Whats Keto at McDonalds? The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Call Menu Info. Hook & Ladder. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Heads Up! Customize It. The healthiest sub at Firehouse is the turkey and avocado. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Search All menu items may not be available at all Firehouse Subs locations. This post is for informational purposes only, and should not be construed as advice. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Would you also like to leave us a comment? I look for options that will keep me full for at least the next few hours. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! The Meatballs at Firehouse Subs do contain milk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Mix all ingredients together in a blender and enjoy. But weve put together this vegan guide to help you custom order a veggie sub or salad. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. When in doubt, leave dressings and toppings out. Directions. The Au Jus mushrooms will add 1 carb if you want to add them. What Kind Of Mayonnaise Does Firehouse Subs Use? Sorry, all of the desserts / treats at Firehouse Subs do contain milk. This post may contain affiliate links, which help keep this content free. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Firehouse Subs does not consider soybean oil as an allergen. Lets talk beverages. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! This article is based on in-depth research conducted by our team of health and fitness Here are the Best Low-Carb Menu Items! Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Most of those calories come from fat (100%). The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. All nutritional information is rounded following the guidelines set forth by the FDA. Claim your FREE Keto Food List with 210+ foods! Your email address will not be published. A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Heads Up! Homemade corned beef and homemade pastrami add incredible flavor. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Its pretty much amazing and super filling. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). So, what sauces do Firehouse Subs have? Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Go ahead and pick up what you need from the deli and enjoy. Go Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Make sure they can accommodate your situation. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Hi Sharon, you would need to contact them directly with this inquiry. Normal product and serving size variances may affect values within 10% +/-. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. Thats great! Creating tasty dishes that make my mouth water is what I love doing! silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Deluxe Sub Platter $60.99. Advise NO mayo or cheese. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. . Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Don't Miss Out! There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Dont like spicy mustard? Having a salad is a no-brainer on any kind of weight-loss diet. What can you add to your meal? Firehouse is always accommodating to my daughters dairy allergy. Unfortunately, hot sandwiches dont keep very well; this one is no exception. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Italian Salad Dressing. Be aware some toppings cost extra (varies by location). HALF SUBS & SALAD PLATTER . Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Serves 10-12. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. A lot. $13.50+. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Please note that nutrition values are estimated based on standard serving portions. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. 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Not be construed as advice Subs keto ordering: stick with water, unsweetened iced tea, or diet products. Au Jus mushrooms will add 1 carb if you are still not sure whether you think a Salad.